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A woman is working on her laptop whilst sitting on the sofa. The Rise of “Tech Neck” We’ve all seen the headlines: phones are destroying your posture . With more people working remotely or scrolling for hours, the term “tech neck”  has become common. It describes neck stiffness or discomfort linked to prolonged phone or laptop use. But here’s the truth — poor posture alone doesn’t cause pain . What the Research Says Recent studies have shown a weak link between posture and pa

Shoulder pain is a common complaint among office workers and seniors alike. It can significantly affect daily activities, from performing professional tasks to simple household chores. Recognizing its common causes and understanding when to seek help is crucial for effective management. This blog post will educate you about shoulder pain, the importance of early intervention, and how Williamson Physiotherapy’s mobile services can assist you. We will also discuss practical sel

Mobile musculoskeletal (MSK) physiotherapy is a growing field that offers convenient care tailored to your needs, right in the comfort of your own home. By understanding what mobile MSK physiotherapy entails, you can make informed decisions about your treatment options. This FAQ provides valuable insights into what you can expect from mobile MSK physiotherapy, especially if you’re considering home-based physiotherapy services. What is MSK Physiotherapy? Mobile musculoskeletal

As we age, our bodies undergo various changes that can affect our mobility and overall health. For seniors, maintaining physical activity...

In today's fast-paced world, staying active is more important than ever. Whether you are a seasoned athlete or someone who enjoys a...

In today's fast-paced world, convenience is key. Many people are looking for ways to make their lives easier, especially when it comes to...